Top 10 kids-friendly things to do in Outer Banks

1. Kayak tour of Pea Island Wildlife Refuge

Two hours of kayaking in Pamlico Sound with a guided tour, suitable for all skill levels, featuring diverse bird species and local marine life.

2. Parasailing adventure over Nags Head

Ten to twelve minutes of tandem or triple parasailing over Roanoke Sound and the Atlantic, with views of Jockey’s Ridge; all gear provided and no experience required.

“We are so thankful to Jamie and Connor for taking us out as the only booking on the first day of the season. Jamie was great at rescheduling us due to windy conditions, which we really appreciated since we had been eagerly anticipating this experience. The day turned out perfect, and our family of 11, including our 10-year-old, had an amazing time. The views of the OBX were stunning, and we always felt safe with clear instructions provided. Jamie was an excellent captain, and Connor was enjoyable to chat with and shared interesting information about the island, including a fantastic lunch suggestion (Jack Brown's - we loved it, thank you!). We are grateful for a wonderful ride.”— CR733

3. Four-hour pontoon boat rental in Nags Head

Four hours on a 16-person pontoon — cruise the Outer Banks, fish, swim, and picnic in scenic coves.

“We had a fantastic time renting a pontoon in Nags Head. The kids enjoyed fishing, and Steve was an excellent guide. They ensured we were well trained in operating the boat.”— Voyage16442212899

4. Guided tubing trip in Nags Head on Roanoke Sound

One hour guided tubing on Roanoke Sound — choose between an adrenaline-pumping ride or a laid-back float, suitable for all ages and thrill levels.

“We had an incredible hour on the water! Our kids loved rafting on the sound. Captain John was fantastic, keeping them active and providing a memorable experience. My daughter, who loves thrills, had a blast and felt safe with his guidance. They tackled the waves and soared over the water. We will definitely return! Thank you, Captain John! Don’t miss Causeway when you're visiting the island!”— U6739LGlisal

5. Roanoke Island kayak tour

A 1.5-hour guided kayak tour through the marshes of Roanoke Island, suitable for all ages, with a beach break and wildlife viewing.

“I suggest considering this place for business visits.”— jamestoursafrica

6. Surfing lessons in the Outer Banks

One and a half hours of surf instruction at Kitty Hawk — ocean safety, paddling techniques, and surfboard basics for a maximum of four students per instructor.

“The instructors were both personable and professional. I don't need to elaborate further; they were truly great.”— David_H

7. Wild Horse Tour in Outer Banks by 4WD truck

Two-hour small group tour in a 4WD truck — explore the Wild Horse Conservation Area with photo stops and a knowledgeable guide.

“The experience was fantastic! The team was friendly, knowledgeable, and easy to talk to. I accidentally confused my reservation dates, but Pete effortlessly helped me reschedule over the phone. Our guide, Karla, was excellent and knew all the great spots. I appreciated the smaller tour size, and the truck ride along the beach was just as enjoyable as observing the horses, which we encountered both on and off the beach. I highly recommend this tour.”— kellyhX8340AJ

8. Kitty Hawk Woods Kayak Tour for families

Two hours on calm waters — kayak through North Carolina's largest deciduous maritime forest, ideal for beginners with opportunities to spot local wildlife.

“I had a fantastic experience. The scenery was stunning. Our guide Nick was very knowledgeable and did an excellent job connecting with the teenagers. I highly recommend this trip.”— Laura_W

9. Jet ski rental in Nags Head for one hour

Experience one hour on Yamaha VX Deluxe jet skis, navigating the Outer Banks' beautiful waterways, suitable for up to three passengers.

“At 58 years old, this was my first experience on a jet ski, and it couldn't have been better. Gabe, one of the guides, was patient and thorough in explaining the easy controls, which helped ease my anxiety. They truly prioritized safety while making the whole experience enjoyable and fun. I quickly got the hang of it and even went fast! The prices are reasonable, and the staff is excellent. I would give it 5 stars.”— Y7776KKeileenp

10. Outer Banks ghost tour in Manteo

Two-hour walking tour through downtown Manteo — explore ghost stories like the Lost Colony and Blackbeard with an EMF detector included.

“The tour guide went out of his way to assist us with our reservations when we couldn't arrive at OBX on schedule. Although our plans didn't align afterward, we truly appreciated his kindness and friendliness. We will definitely visit again on our next trip.”— Julie_E