Top 7 adventure things to do in Kootenay Rockies

1. Hike to Paget Lookout and Sherbrooke Lake

Four hours round trip — hike through spruce forest to a historic fire lookout with mountain views, then descend to scenic Sherbrooke Lake.

2. White water rafting on the Kicking Horse River

Half-day white water rafting trip on the Kicking Horse River in Golden, renowned for its thrilling rapids and stunning scenery.

“Consistently excellent experiences. The administration process is smooth, and the staff is well-informed. We keep coming back to this company annually.”— andrewwilson1980

3. Extreme whitewater rafting on Kicking Horse River

Half-day adventure on the Kicking Horse River — class III to IV rapids through stunning canyons, with plenty of paddling and guiding throughout.

“This trip was incredible. The scenery was breathtaking, and the rapids were enjoyable. Our guide, Dave, ensured we felt safe throughout, catering to two 48-year-olds and a 17-year-old. I highly recommend it. At the end, you even get the chance to jump into the ice-cold water.”— Passenger24057953977

4. White-water rafting on the Kicking Horse River

Half-day rafting adventure on the Kicking Horse River with professional guides, suitable for ages 12 and up, featuring stunning scenery and exhilarating rapids.

“We had an incredible afternoon of rafting, thanks to the amazing staff and top-notch equipment. Special thanks to Luka for keeping us safe, somewhat warm, and making sure we had a fantastic time.”— lizpU3465MZ

5. Whitewater rafting on the Kicking Horse River

Three hours of guided rafting, featuring class 4 rapids, scenic views, and all necessary gear provided.

“This experience was truly outstanding. Our guide exhibited skill, humor, positivity, knowledge, and kindness. He made a special effort to ensure that everyone in our raft, especially my two sons, felt safe and had a good time. The entire team of guides was exceptional, collaborating effectively and displaying impressive expertise. We highly recommend this fantastic group.”— L5544RFkiml

6. Canyoning adventure in Golden, BC

Three hours of canyoning with guided zipline and waterfall rappels, suitable for outdoor enthusiasts. All gear included; safety ensured by certified guides.

“We arranged a private canyoning tour with Banff Canyoning, and it was nothing short of amazing. Our guide, Mathieu, was wonderful—very friendly, patient, knowledgeable, and helpful. He truly enhanced our fun. Everyone in our group agreed it was the highlight of their vacation. This experience even sparked a new hobby for my family! The tour was thrilling, safe, and unforgettable. I highly recommend Banff Canyoning for anyone seeking a unique and exciting adventure in Banff.”— melindawX3472TD

7. Family rafting on the Kicking Horse River

One hour of gentle whitewater rafting on Class I and II rapids, suitable for families with children aged 8 to 11.

“We had an incredible experience white water rafting with Hydra. Our guide, Hennessey, ensured the trip was thrilling, safe, and enjoyable.”— Jnitcher