11. Experience Zen meditation or sutra copying, and enjoy vegetarian food with monk
· 2.5 hoursGokuraku Zenji is one of the seven temples that protect the Aso Shrine, and has a history of over 450 years. You will spend a luxurious time to purify your mind and body with zazen meditation, where you empty your mind and just sit and look at yourself, and with healthy vegetarian food made with seasonal ingredients and care for the people who eat it. Although this is a famous temple with a long history, the monk will guide you very carefully, so even those who are not good at sitting on the floor or who have never experienced Zen meditation before can participate with ease. In addition, the vegetarian food, made with plenty of local ingredients, is a gem in appearance, taste, and volume. If sitting on the floor is not for you, you can also sit on a chair.
22. 3-Days experience to feel the nature of Aso
· 3 daysIn the field of Aso, one of the world's largest calderas and a national park, you will participate in a variety of activities for three days to refresh your mind and body. Travel by car is kept to a minimum. We will use low-environmental-impact E-MTBs, horses, and your own feet to give you a solid feel for the nature and lifestyle of the Aso caldera. You can also enjoy wellness time with activities such as yoga and zazen. In addition, you will cleanse your body from the inside out by taking a bath in the free-flowing hot springs and eating healthy meals, mainly made with fresh vegetables.
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